If you’re like me, it’s easy to slip into bad eating and exercise habits while being on vacation. Then, when you return home, you just stick with the unhealthy patterns and before you know it, you’ve gained ten pounds.
However, when we go on vacation, we want to be rejuvenated. We want to be refreshed. So, why not use your vacation as a reset for positive, healthy behavior instead? There are ways to do this. Here are a few: